Virtual Anxiety Therapy for Women Across Massachusetts
Movement In The Moment Inc. offers online anxiety therapy for women in Boston and throughout Massachusetts, who are ambitious, high-achieving women who struggle with chronic worry, overthinking, perfectionism, people-pleasing , and emotional exhaustion.
Through individualized, evidence-based therapy and mind-body approaches, we help women understand their anxiety, develop practical coping skills, improve emotional regulation, and feel more confident navigating life's demands.
Whether you live in Boston, Cambridge, Somerville, Brookline, Newton, Lawrence, Worcester, Springfield, or another Massachusetts community, you can access therapy virtually without traveling to an office.
What is Anxiety Therapy for Women?
Anxiety Therapy for women helps women manage worry, stress, and fear by understanding how their bodies, feelings and everyday life experiences can affect their mental health.
How Does Anxiety Therapy for Women Work?
Understanding Your Anxiety:
Therapy helps you identify your triggers, physical symptoms, unhelpful thinking patterns, and how trying to please others, do everything perfectly, or manage too many responsibilities negatively impacts your mind and body.
Learning To Think Differently:
You learn how to notice thoughts that make you worry, expect the worst or feel fearful, and find healthier ways to think about yourself and the world around you.
Developing Tools to Handle Life’s Challenges:
Therapy teaches you tangible skills to regulate your nervous system and change your behavior to better manage stress when life gets overwhelming.
Women Come To Me for Anxiety Therapy When They're Experiencing:
Burnout
Perfectionism
Social Anxiety
Panic Disorder
Major Life Transitions
Generalized Anxiety Disorder
Post Traumatic Stress Disorder (PTSD)
People-Pleasing and Boundaries issues
After Anxiety Therapy for Women Clients Report:
Long term resilience
Healthier coping skills
Conflict resolution skills
Greater Self-awareness
Improved emotional stability
Better relationship dynamics
Fewer overwhelming reactions
Reduction in Anxiety symptoms
Stronger sense of internal control
Some Modalities I Use for Anxiety Therapy for Women Are:
Cognitive Behavioral Therapy (CBT):
Helps you understand how your thoughts, feelings and actions are connected so you can change unhelpful patterns and make healthier choices.
Dialectical Behavior Therapy:
Teaches you how to stay calm, manage strong feelings, and handle stressful situations in healthy ways when life feels overwhelming.
Trauma-Informed Therapy:
Helps you work through painful past experiences and ongoing stress so your mind and body can begin to feel calmer and safer.
Group Therapy:
Brings women with similar struggles together to share their experiences, support one another, and feel less alone as they learn healthy ways to manage stress and anxiety.
About Me
Keyana Jones Johnson, LMHC, LSWA, BC-DMT
I believe prioritizing mental health is key to having a healthy and successful life. I believe everyone deserves a unique individualized approach to their healing. My work is grounded in clinical research, clinical training and a foundational belief that simultaneously, you can have a healthy relationship with yourself while having a healthy connection with others.
My approach is warm, culturally responsive, insight-oriented, and solution-focused. Creating a space where you feel emotionally safe, seen, understood, and supported while also creating meaningful change is my absolute love language.
Once we decide to work together, you will have my undivided attention and care. I will be there to listen to you, ask you questions to allow you to think deeply and gain clarity, challenge you, and support you along the way. Schedule your free 15-minute consultation to get started today!
Education, Credentials & Trainings
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Licensed Mental Health Counselor (LMHC)
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Licensed Social Worker Associate (LSWA)
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Board-Certified Dance Movement Therapist (BC-DMT)
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Training in Cognitive Behavioral Therapy (CBT)
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Trauma-Informed Therapy
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Dance-Movement Therapy
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Mindfulness-Based Therapy
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Somatic Therapy
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Solution-Focused Therapy
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20 years of counseling experience
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8 Years of Behavioral Health Leadership, Supervision & Training